My mom just had knee replacement surgery. I found a great site that explains the entire procedure. It looks damn painful to me.Maybe it runs in the family because by the end of this year I'll have had surgery on both shoulders and both knees. It's time to stop abusing my body's joints.
So no more weights (at least anything heavy) and more cardio. I guess I'll have to learn to play golf...ouch.
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1 comment:
Maybe you can use some of Pat's amazing shakes.
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